HEALTHY-NUTRITION Bugs are biting: Safety precautions for children cjdlbt, December 19, 2023 If you spend time outdoors — which we all should do, for all sorts of reasons — you are likely to encounter biting bugs. Most of the time the bites are just a nuisance. But besides the fact that sometimes they can be painful or itchy, bug bites can lead… Continue Reading
HEALTHY-NUTRITION Power your paddle sports with three great exercises cjdlbt, December 3, 2023 On the Gulf Coast of Florida where I live, the telltale sign of summer is not an influx of beachcombers, afternoon storms that arrive exactly at 2 p.m., or the first hurricane warning, but the appearance of hundreds of paddleboarders dotting the inlet waters. From afar, paddleboarding looks almost spiritual… Continue Reading