HEALTHY-NUTRITION Ever read your medical record? Here’s why you should cjdlbt, July 13, 2024 Do you ever read the notes written by your doctor or health practitioner during a medical visit? If not, you might want to check them out. Usually, these medical notes are full of helpful insights about your health and reminders of recommendations discussed. And there’s medicalese, of course: hard-to-pronounce illnesses,… Continue Reading
HEALTHY-NUTRITION Life can be challenging: Build your own resilience plan cjdlbt, July 12, 2024 Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting seas surrounding it as climate change takes a toll. Perhaps we can all benefit from creating individual resilience plans to help handle the big and small issues that erode our… Continue Reading